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Your At-Home Workout You Can Do With Your Kids
Your long workday has ended, but your work isn't over. There's homework to do with the kids, dinner to prepare and ge...
5 Outdoor Family Activities for Time-Pressed Moms
Outdoor family activities don’t have to require a lot of planning or trips to the store. Here are five easy, low-cost...
Tips for Sanitizing 5 Hard-to-Clean Items in Your Children’s Rooms
Every parent knows that keeping kids' rooms — and their stuff — sanitary can seem like a losing battle. Here are a fe...
Busted: Cold Weather vs. Hot Weather Training
When it comes to exercise, will extreme temperatures give you an edge?
More than Weight Loss: 8 Added Benefits of A Regular Sweat Session
While maintaining a healthy weight is one of the biggest draws to exercise, it shouldn’t be the only one. Here are ju...
How To Stop Excessive Sweating
A doctor explains how to stem the tide of body perspiration and when to seek medical advice
Keep Your Gear Like New: Cleaning, Repair, and Storage Tips
As any outdoor enthusiast knows, gear is expensive. Here's how to keep yours like new, with pro tips on cleaning, rep...
One Excellent Piece Of Gear For Your Marathon Training You Might Not Have Considered – But Should
Recovery shoes, sliders or flip-flops are the best way to look after your feet after a long run
Five Running Recovery Tips From Team GB Athletes
Get your recovery right if you want the maximum benefits from your training
How to Find a Sport True to Your Child’s Nature
Before signing your kid up for ALL the activities, take a look at these recommended sports based on your child's pers...
5 Winter Sports to keep you sweating in the Midwest
The Midwest is well known for its intense winters, but perhaps less well known for these intense winter sports.