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Wash your hands after handling dirty laundry.

Why COVID-19 can’t beat a good hand-washing.

Tips for Sanitizing 5 Hard-to-Clean Items in Your Children’s Rooms

Every parent knows that keeping kids' rooms — and their stuff — sanitary can seem like a losing battle. Here are a fe...

Busted: Cold Weather vs. Hot Weather Training

When it comes to exercise, will extreme temperatures give you an edge?

More than Weight Loss: 8 Added Benefits of A Regular Sweat Session

While maintaining a healthy weight is one of the biggest draws to exercise, it shouldn’t be the only one. Here are ju...

How To Stop Excessive Sweating

A doctor explains how to stem the tide of body perspiration and when to seek medical advice

Keep Your Gear Like New: Cleaning, Repair, and Storage Tips

As any outdoor enthusiast knows, gear is expensive. Here's how to keep yours like new, with pro tips on cleaning, rep...

One Excellent Piece Of Gear For Your Marathon Training You Might Not Have Considered – But Should

Recovery shoes, sliders or flip-flops are the best way to look after your feet after a long run

Five Running Recovery Tips From Team GB Athletes

Get your recovery right if you want the maximum benefits from your training

How to Find a Sport True to Your Child’s Nature

Before signing your kid up for ALL the activities, take a look at these recommended sports based on your child's pers...

5 Winter Sports to keep you sweating in the Midwest

The Midwest is well known for its intense winters, but perhaps less well known for these intense winter sports.

Knee Sleeves smelling a little ripe?

After a few Cross Fit workouts, Adam's knee sleeves and smelling pretty funky. Just a quick soak in Sweat X detergent...

New 16 oz Extreme Odor Eliminator Put to Use.

Watch as Adam demos our new 16 oz Odor Elminator Spray in the equipment room at John Carroll University.
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